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Ducanska nutrition includes four phases that have every name: "attack", "alternation", "consolidation", "stabilization". The first three phases are the "basis" of the diet, and the number of days spent on the diet will have to be calculated independently.
26 April 2025
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Not everyone knows how to lose 7 kg in a week? It is possible to lose so many kilos, but for that you need to know some features of the daily routine and menu for this period.
8 August 2022
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An article about the most popular diet - the ketogenic diet, with an analysis of the difficulties and difficulties that arise, a description of the advantages and disadvantages, a list of permitted and prohibited foods. A weekly keto meal plan, along with answers to frequently asked questions.
17 July 2022
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If you are wondering how to lose weight without strenuous exercise, it is recommended that you study the tips below carefully. Learn how to easily achieve a flawless figure with dietary corrections and more.
4 August 2021
